A SECRET WEAPON FOR BACK EXERCISES WITH DUMBBELLS

The trapezius muscle (or traps) are one of the more substantial muscles on the back. The center and reduced traps originate and insert together the C7-T12 vertebrae towards the lateral 3rd in the clavicle, the acromion procedure, plus the backbone of the scapula.For hypertrophy we want to make the lats do all the operate. We will isolate them with